This is what I do in a Japanese public bathhouse or hotspring, alternating between hot baths (39-41…

A contrast shower is a shower that alternates between bouts of hot and cold water for a total time of anywhere between five and ten minutes.
Longevity, Adversity, and the Science of Healthy Aging
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🔘 Paulius Juodis
Jayke FM
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Dec 19, 2022
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This is what I do in a Japanese public bathhouse or hotspring, alternating between hot baths (39-41 °C) and cold (10-13 °C).
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Written by Jayke FM1K Followers
·767 Following
Photo/videographer, language and science teacher/communicator, solo traveller/climber, foreign PhD student in Taiwan, anti-instant coffee nut, ambivert/Aquarius
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